Sound Bath in York
Ceri collaborates with Simon Cameron from Sound Healing Adventure to bring
Sound Bath with gentle movement and Yoga Nidra in Poppleton
Gentle Movement • Yoga Nidra • Immersive Sound
A peaceful 90-minute experience to pause, breathe, listen and reconnect with yourself.
Come and step away from the noise of everyday life and give yourself permission to simply be.
Our Sound Bath sessions combine gentle movement, guided Yoga Nidra and an immersive sound experience, creating a calm and welcoming space where you can slow down and turn your attention inwards.
You don't need any previous experience of yoga, meditation or sound healing.
Just bring yourself, wear something comfortable and allow yourself to be guided.
What is a Sound Bath?
A sound bath is a deeply immersive listening experience where you are surrounded by the sounds and vibrations of instruments such as singing bowls, drums, chimes, tuning forks and other sound-making instruments.
Rather than having to do anything, you are invited to lie back or sit in a chair, get comfortable and simply listen.
At The Blue Butterfly, our sound baths are gently woven together with movement and Yoga Nidra, giving you time to settle, become present and enjoy some much-needed space for yourself.
What can I expect?
Your session begins with gentle movement to help you arrive and settle into the space.
You'll then be guided through Yoga Nidra, a deeply restful practice that encourages you to become still and turn your awareness inwards.
From there, you'll be invited to get comfortable and experience the sound bath.
The sounds may include singing bowls, gongs, drums, chimes and other instruments, creating an ever-changing soundscape around you.
There is nothing you need to achieve.
You don't need to empty your mind.
You don't need to meditate “properly”.
Simply get comfortable, listen and allow yourself to experience the moment.
A little time just for you
Life can be incredibly busy.
There are always things to do, people who need us and somewhere else we feel we should be.
A Sound Bath offers something wonderfully simple:
Time to stop.
Time to breathe.
Time to listen.
Time away from your phone, your to-do list and the demands of everyday life.
You may leave feeling peaceful, refreshed, deeply relaxed or simply grateful that you gave yourself some time.
Everyone experiences sound differently, so there is no right or wrong way to feel.
Who are the Sound Baths for?
Our Sound Baths are open to anyone who would like to experience a little more space and stillness.
You might already enjoy meditation, yoga or sound healing.
Or you might be completely new to all of it.
You are equally welcome.
No previous experience is needed.
Come on your own or bring a friend. You don't need to know anyone when you arrive.
Upcoming Sound Baths
Sunday 13 September 2026/ Sunday 11th October/ Sunday 8th November/Sunday 13th December.
📍 Poppleton Methodist Church, York
💷 £20 per person or 4 paid in advance £72 (September to December 2026)
⏰ 90 minutes (Start 7pm - Finish 8.30pm)
Further dates are available throughout the year.
Spaces are limited, so booking in advance is recommended.
Ready to take some time for yourself?
Book your Sound Bath in York
Come exactly as you are.
Bring a mat or chair, perhaps a blanket or cushion to make yourself cosy. Comfortable warm clothing, thick socks, eye mask and a water bottle.
